YOGA AND AYURVEDA FOR THE WINTER SEASON
JOIN US FOR A WORKSHOP THIS SUNDAY (JANUARY 9TH)
FROM 1:30 TO 3:30 P.M. at Shine Yoga in Hyde Park
Is winter already dragging you down? Do you feel susceptible to digestive issues and disruptive imbalances like the flu, anxiety and insomnia? Why does this “funk” seem unavoidable?
From an Ayurvedic perspective, the accumulation of Vata energy is causing depletion in the body. From a Western perspective, the accumulation of holiday stress is keeping you from your “regular” routine. Both hold true when it comes to your health.
Yoga and Ayurveda for the Season is a workshop dedicated to bringing Yoga and Ayurveda together in action.
This two-hour workshop is designed to help you safeguard your wellbeing throughout this winter season. It combines a simple, Vata-reducing yoga practice with guidance on Ayurvedic diet and lifestyle choices. Attendees will depart with a Managing Vata tip sheet and a short home-practice for “grounding yourself” over the upcoming winter weeks.
Join Kate and Liz at Shine Yoga Center www.shineyoga.com this Sunday. Use your class pass, or pay at the door. The workshop cost is $15.00.
About Kate Noble and Yoga: The inspiration for Kate’s teaching style is rooted in the celebration of everyday living. She brings a wealth of information and passion from a broad background to help each student connect to their inner wisdom and cultivate greater personal harmony.
About Liz Stites and Ayurveda: Liz’s strong interest in individual wellbeing led her from business to the practice of Ayurveda. She is a Certified Practitioner from the Kripalu School of Ayurveda and studied under some of the world’s leading Ayurvedic teachers. She incorporates techniques that have been accepted for thousands of years in the East—with a practical approach for today’s Western living.
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