I am very excited to be presenting a workshop this weekend with Ayurveda expert Liz Stites. We are presenting Yoga and Ayurveda for the Season. We will be focusing on how to make the most of the Kapha Energy or Energy of Spring. We will present easy tips, techniques and yoga poses to keep you in perfect harmony through this change of seasons. Please join us at Shine Yoga Center in Hyde Park from 2-4 pm. Shine pass holders can use your class pass. For everyone else it's just $15 for a great class and info you can use in your everyday life. I hope to see you there! If you aren't able to make this workshop but are interested in learning more about Ayurveda please visit Liz's site www.ayureka.com.
Wednesday, March 23, 2011
What the Heck is Ayurveda?
"Ayurveda is about vibrant living. The word means 'Science of Life.' It helps us to find health and wellness by living life in balance. Many scholars consider Ayurveda the oldest continuously practiced form of healing. It originated in India more than 5,000 years ago. Ayurveda understands each person is a unique individual—with our own personalized health needs. This ancient science is often called the 'Mother of All Healing' because it provides tried-and-true principles for simple, daily food and lifestyle choices. Balance, well-being and vibrant living are all within reach with Ayurveda." ~Elizabeth Stites
I am very excited to be presenting a workshop this weekend with Ayurveda expert Liz Stites. We are presenting Yoga and Ayurveda for the Season. We will be focusing on how to make the most of the Kapha Energy or Energy of Spring. We will present easy tips, techniques and yoga poses to keep you in perfect harmony through this change of seasons. Please join us at Shine Yoga Center in Hyde Park from 2-4 pm. Shine pass holders can use your class pass. For everyone else it's just $15 for a great class and info you can use in your everyday life. I hope to see you there! If you aren't able to make this workshop but are interested in learning more about Ayurveda please visit Liz's site www.ayureka.com.
I am very excited to be presenting a workshop this weekend with Ayurveda expert Liz Stites. We are presenting Yoga and Ayurveda for the Season. We will be focusing on how to make the most of the Kapha Energy or Energy of Spring. We will present easy tips, techniques and yoga poses to keep you in perfect harmony through this change of seasons. Please join us at Shine Yoga Center in Hyde Park from 2-4 pm. Shine pass holders can use your class pass. For everyone else it's just $15 for a great class and info you can use in your everyday life. I hope to see you there! If you aren't able to make this workshop but are interested in learning more about Ayurveda please visit Liz's site www.ayureka.com.
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